We are all different and what works for one won’t work for all. Nutrient requirements vary somewhat according to age, gender, cumulative energy demands, hormone balance and other factors that are unique to each of us.
It is very easy to become confused and overwhelmed by the amount of information that is available on nutrition and the latest dieting trend, but the basic principles of adequate fuelling don’t change.
In order to optimise training and minimise long term health risks it is critical that we pay attention to our nutrition needs.
SFE is delighted to be able to offer personalised nutrition and training reviews with our in-house Integrative Medicine clinician, Dr Ruth Wilde. Ruth has a traditional medical training background and from 2017 she has been studying with the Institute for Functional Medicine. Her practice uses a “foundations first” approach to optimising health and wellness, prioritising sleep hygiene, movement, stress management and high quality nutrition as the building blocks for every client.
The Nutrition Foundations package includes four on-line consultations over 3 months. The first consultation is an hour long review of your 2 week SFE training and nutrition diary with personalised recommendations for adjustments as required. Then there are 3 x 30 minute follow up calls every four weeks. The total cost for the package is £399.
There are also options for a more in depth health review with Ruth, which she would be happy to discuss with you.
Please email info@strengthforendurance.com for more information and to book your Nutrition Foundations package.
MASTERCLASSES
Bridging the Gap - Nutrition & Recovery for Performance
As you get fitter, faster and stronger we need to also ensure your nutrition and recovery methods are also improving at the same rate.
Many fall short of this and as a consequence end up under-fuelling or under-performing, wasting all their time and hard work. Tune in and make sure you’re ahead of the game.
Micronutrients under the Microscope with Dr Ruth Wilde
Understand definitions and classification of the key micronutrients for your health & performance. (Vitamins: A,D, E, K), Minerals: Calcium, Magnesium etc.)
Why each matters? What are the risks from deficiencies in these? How to get more in our diet? When and how to supplement?
Fuelling for Ultra Distance - Paul Booth Masterclass
We are joined by Paul Booth from Performance Gains, who is a ultra distance nutritionist, who has worked with some of the sports best athletes but also competed at the highest level himself too
Listen in as we work through a number of key training and fuelling questions for both health and performance.
How to fuel for an Ultra distance event - SFE Member Hot seat - Oliver Tilling
We recently checked in with Oliver, who has come off the back of a very successful year in 2023, completing 4+ ultra distance events
This is a short interview that showcases the improvements he has made with his daily and race nutrition, working with Paul Booth (Ultra distance Nutritionist)
Listen in for some great takewaways!
The full masterclass with Paul Booth from last year can be found here -
https://www.strengthforendurance.com/tl-performance-nutrition-hydration
The Science of Endurance Hydration - Precision Hydration
This webinar is a great introduction if you’re new to personalising your hydration strategy, or perhaps you have some understanding but feel you could be doing it better.
The team from Precision Hydration look at past and present hydration advice and set the scene for how you as an athlete can tackle and approach building sodium and fluid ‘guardrails’ to support your training and racing.
Fuelling for Performance - Renee McGregor
Leading Sports & Eating Disorder Dietician Renee McGregor join us as we learn about fuelling for optimal performance.
Are you maximising your potential as well as looking after your long term health?
Precision Hydration: Race & Event Day Nutrition - Top Hydration & Fuelling Strategies
Tune in as the team from Precision Hydration answer all of your training and event day nutritional questions
They will be sharing how to optimise your race hydration and fuelling strategies - which are all individual depending on the climate, the sport, the unique physiological demands that your body goes through
Whatever your training goal, mastering your nutrition and hydration is going to be key for sustainable and repeatable efforts.
Nutritional Timetable - Learn how to review, organise and optimise your nutrition for life and performance
Dr Ruth Wilde takes you through your nutritional timetable, breaking down your current patterns, habits and behaviours around food & drink.
There will be key areas within your week that you can be upgrading or adjusting to assist your training and performance.
