PILATES

PILATES with Niki Hurst

We’d like to welcome Physiotherapist Niki Hurst to the SFE Training Lab.

Here you’ll find a library of Pilates sessions from the short Mini Series, ideal for fitting in around your busy schedule to the Monthly Pilates Masterclass and follow up sessions.

Each session has an emphasis on a specific body area, looking at mobility, strength and functional exercises.

The Monthly Masterclasses are followed up with 2-3 weekly sessions allowing you to work on what you learnt during the masterclass.

Join in to learn more about your body and your deeper core system to supplement your other training.