women’s health & Performance

Welcome to SFE Women’s Health & Performance

We will be walking you through some of our most important trainings and masterclasses sharing key advice and coaching tips to assist you with multiple areas of your health and training.

We have collaborated as your full team of SFE coaches to hopefully give you as many insights and useful tips to support you.

Listen and read through each of the individual training areas and find out how to optimise key aspects that resonate with you

Any questions on any of the topics, please do not hesitate to ask

Personal Experience & Coaches Discussion

Join SFE Coaches, Kriss & Dan for the first instalment of our Women’s Focus month.

Listen in as they discuss the personal experiences and education that have helped to define the way that they coach on a day to day basis.

Any questions please feel to ask

Fuelling, Hormones and REDS

Fuelling, Hormones and REDS - Dr Ruth Wilde

Answering the questions below and such more…

1. We hear a lot about RED-S and missing periods in endurance sport. What are the less commonly known symptoms of RED-S?

2. What are the common mistakes you see female athletes make when it comes to nutrition 

3. How do I know if my hormone levels are good if I’m on a form of hormonal contraception?

4. I want to lose a little bit of weight (a few kilo’s) but have had RED-S in the past, how can I do it safely without risking my health?

Any questions from any of the above then please let us know

Logistical, Psychological & Practical Tips

Logistical, Psychological & Practical Tips - Sophie Tabor

Join SFE Coach & Physiotherapist as she shares her professional and personal insights into a wide range of topics.

Listen in as she shares some of the most current research findings and misconception in the worlfd of endurance performance.

Any questions regarding anything, let us know

Pelvic Floor, Pregnancy & Post-Partum Training

Pelvic Floor, Pregnancy & Post-Partum Training with Niki Hurst - SFE Pelvic Health Physio

Join Niki Hurst as she answers the questions below and much more:

1. How important are ‘pelvic floor’ exercises and do they need to be done even if you haven’t had children?

2. I’ve heard in the past how much of the body is (indirectly) linked with the pelvic floor muscles, can you explain?

3. What do you wish female athletes knew about pelvic health in perimenopause and menopause?

4. I sometimes feel numb in the saddle area after a long ride, could this be causing permanent damage? I’ve tried a couple of women’s specific saddles and the problem still bothers me. 

Let us know if you have any questions from any of this

Live Q&A - Women's Focus

Live Q&A - Women's Focus

Join the SFE Coaching team as they answer some of the key questions that have come in over the last month, as a result Women’s Focus masterclasses

Discussions included the top 3 key changes to make to increase fitness throughout menopause, top tipsto minatin motivation whilst juggling multiple plates, the benefits of Creatine in training and much more.

As always any questions from any of this, always feel to ask! :)